What time of day is best to drink coffee?
From 9:00 AM to 11:30 AM
This is a time when stress hormones are low, so it's quite safe to enjoy a cup of coffee.
In particular, at this time of year, many people start feeling tired and sleepy after a day's work, so coffee can help you stay alert at the right moment.
From 13:00 to 15:00
After 1 PM, cortisol levels begin to decrease. Therefore, if you feel sleepy or less alert, you can drink coffee during this time. It may help you overcome these problems and complete your work more effectively.
Between 9:00 AM and 11:30 AM is when stress hormones are at their lowest, making it a relatively safe time to enjoy a cup of coffee.
What time of day should you not drink coffee?
Before 9 AM
When we first wake up, our body's organs are not yet fully functioning, and the stress hormone cortisol is still elevated.
Therefore, drinking coffee at this time could push stress levels beyond a certain point. Your body will be constantly restless, nervous, and anxious, making it harder to concentrate on anything.
12 PM – 1 PM
This is when cortisol levels in the body rise, so you shouldn't drink coffee at this time. Additionally, lunch usually falls around this time, so you shouldn't drink coffee with or immediately after your meal.
Because it can hinder the body's absorption of iron from food and may lead to anemia.
3 PM – 5 PM
This is generally not a recommended time to drink coffee, especially if you're not used to drinking it or have trouble sleeping. You should only drink it before 3 PM; drinking it too late can affect your sleep at night.
You should only drink it before 3 PM; don't drink it too late as it may affect your sleep at night.
After 5 PM
You should avoid drinking coffee after this time. Drinking it after 5 PM can significantly affect sleep quality. The caffeine in coffee can make you feel restless and anxious, making it difficult to fall asleep and resulting in poor sleep.
The predictable consequence is that you'll be very tired the next day and unable to accomplish anything well. Therefore, don't trade a cup of coffee for your entire precious day. It's best not to drink coffee after 5 PM.
Other things to keep in mind when drinking coffee: Don't drink more than 4 cups a day. Reduce your daily caffeine intake by replacing coffee with green tea or decaffeinated coffee.
Pay attention to the size of the coffee cup you drink from; drink a small, full cup instead of a large, half-empty one. It will give you the feeling of drinking more coffee.
How much coffee should you drink each day?
Coffee offers many health benefits, but the appropriate amount of coffee for each person may vary.
The optimal caffeine intake is around 200mg per day, equivalent to 2 cups of coffee.
Depending on the body's ability to absorb caffeine, some people may feel uncomfortable or dizzy after just one cup of coffee, while others can drink 3-4 cups without any problems.
The optimal caffeine intake is around 200mg per day, equivalent to 2 cups of coffee.