Amy Brownstein, a registered dietitian in the US, says that regularly drinking coffee may help slow the progression of liver disease and reduce the risk of chronic liver disease.
Black coffee is good for the liver.
Black coffee is considered a healthy choice for the liver. People who regularly drink coffee have a lower risk of developing liver problems, according to the health website Verywell Health .
Coffee may help reduce the risk of fatty liver disease, a metabolic disorder known as MASLD. This condition occurs when excessive fat accumulates in the liver.
Drinking coffee regularly may help slow the progression of liver disease.
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Why is coffee good for the liver?
Coffee contains caffeine, antioxidants, and many other natural compounds. These components may help protect the liver from damage.
Compounds in coffee may also help limit fat accumulation in the liver. However, the exact mechanism is not yet fully understood.
How much coffee should I drink each day?
A 2016 study published in the Journal of Clinical and Experimental Hepatology noted the most significant benefits in people who drank two or more cups of coffee per day.
However, daily caffeine intake also needs to be controlled. According to the U.S. Food and Drug Administration, adults should not consume more than 400 mg of caffeine per day, as higher amounts can have adverse health effects.
Ways to drink coffee that are better for your liver.
A large-scale analysis in BMC Public Health in 2021 showed that ground coffee, instant coffee, and decaffeinated coffee may all help reduce the risk of liver disease.
The way you drink your coffee is also important. Added sugar can contribute to increased liver fat and the risk of MASLD. Therefore, you should limit your sugar intake when drinking coffee.
The type of milk added to coffee also makes a difference. Low-fat milk tends to offer better benefits for the liver than high-fat milk.
To support liver health, drink black coffee, limit sugar, and opt for low-fat milk if you need to add milk.