Morning walks are a simple habit that helps kickstart the body and improve health. When combined with a cup of ginger tea, the effectiveness of exercise and the feeling of well-being throughout the walk can be significantly enhanced.
Regular consumption of ginger tea can enhance fat oxidation, reduce appetite, and improve insulin sensitivity, supporting overall metabolic health and weight management.
1. Benefits of drinking ginger tea before walking
1.1 Kickstart your metabolism and lose weight
Ginger tea helps boost metabolism through thermogenesis, where the compounds gingerol and shogaol increase body heat production, supporting more efficient calorie burning. Therefore, ginger tea is a suitable supplement to morning walks.
In addition, ginger tea aids digestion by stimulating enzymes that help break down food; reduces inflammation and bloating, making the body feel lighter; stabilizes blood sugar levels, minimizing fatigue and cravings.
Drinking ginger tea before a walk helps activate the metabolism.
1.2 Soothe sore muscles
Ginger has strong anti-inflammatory properties, so for those who often experience morning stiffness, a cup of ginger tea can help relax muscles and joints, thereby supporting gentle movement and making walks easier.
1.3 Promotes a healthy digestive system
Ginger tea is a suitable drink to enjoy before a walk, helping to soothe the stomach, reduce bloating, and aid digestion. Active compounds like gingerol improve bowel movements, reduce intestinal discomfort, and help reduce inflammation, while also providing a natural energy boost for a more effective walk, both physically and mentally.
1.4 Reduce morning sickness
Ginger contains compounds that help reduce nausea and improve digestion by inhibiting 5-HT3 receptors in the gut, which are linked to nausea. Ginger use is widely recommended for nausea during pregnancy, motion sickness, and digestive issues.
Therefore, for those who are sensitive to exercise or walking on an empty stomach, it is advisable to drink ginger tea before walking to soothe the stomach and prevent nausea.
1.5 Boosting the immune system
Ginger tea boosts the immune system thanks to its high antioxidant properties and anti-inflammatory compounds like gingerol, which helps reduce joint pain and muscle soreness, supporting improved mobility and walking ability. Therefore, drinking ginger tea before walking not only improves walking speed and time but also helps strengthen the body's immune system.
2. Things to note when drinking ginger tea on an empty stomach.
While ginger tea can be an effective drink before a walk, this herbal tea isn't entirely suitable for everyone, especially on an empty stomach.
Ginger stimulates the digestive system, but without food to digest, that increase in stomach acid can lead to heartburn, bloating, or simply abdominal discomfort for some people. Additionally, the active compound gingerol in ginger can irritate the stomach lining when eaten on an empty stomach.
Furthermore, ginger contains natural compounds that can thin the blood, which is generally good for cardiovascular health, but for those taking blood-thinning medication, this herb may slightly increase the risk of bleeding, so special attention is needed to avoid adverse effects. It is best to consult a professional before using ginger tea before your morning walk.